Intelligencer Journal/Lancaster New Era

Study shows benefits of mindfulness meditation for inflammation
MILWAUKEE -- While interest in mindfulness meditation as a stress reliever has grown through the years, there's been little evidence to support that it helps those suffering from chronic inflammation ...

SUPPORT GROUPS
Friday 7 p.m. -- Celebrate Recovery, for people in recovery from any overwhelming or addictive behavior, meets at Ephrata Grace EC Church, 131 Terrace Ave., Ephrata. Information: ephratagraceec.com. M...

Chew, yawn and swallow to combat in-flight pain DEAR DOCTOR K: I fly a lot for work and my ears always hurt during landing. Is there any way to prevent this?
Continued from 1
DEAR READER: Yes, there is, and you're not alone. The ear pain you experience -- barotrauma of the ear -- is the most common medical problem reported by air travelers. "Barotrauma" refers to injuries ...

Spouse seems to be suffering from a major midlife crisis
Continued from 1
DEAR ANNIE: After 44 years of marriage, I can no longer trust my husband. "Steve" reconnected with a high school flame, and the end result was late-night emails, texts and calls. He even bought throwa...

Page Tools

· View page as a PDF (703 KB)
or JPG (631 KB)

Purchase Full Sized Reprint